Puberty is often a difficult time for adolescent girls regarding body image and body weight. Fat can develop on the hips, thighs and breasts of an onslaught of hormones. To make matters worse, teen girls and their friends often frequented fast food restaurants and eat calorie laden foods like potato chips, french fries and pizza. Nutrition.com.SG advises that it is better to learn to eat healthy at an early age not to get into the habit of following fad diets or severely restricting calories, more weight will only win in the long term.
Youngwomenshealth.org reports that the protein is required in most body functions, including building and repairing muscles, making the skin and hair, a healthy heart and brain and maintain a healthy immune system. Amino acids are composed of protein Although many amino acids can be made in the body, there are nine essential amino acids must be obtained from food. In addition, protein-based foods provide the body with other essential nutrients such as phosphorus, iron and magnesium. Examples of healthy protein are chicken, Turkey, eggs, meat, fish, pork and dairy products.
Carbohydrates are often a source of confusion for those who want to watch their weight. This may be especially true for adolescent girls who read a lot of fashion magazines and fitness sector. Betterhealthusa.com explains that carbohydrates are really the body of energy. Also play a part in having many important body functions work correctly, including the nervous system, muscles and many organs. There are two types of carbohydrates, simple and complex. Simple carbohydrates include foods such as sugar, white flour and white rice and should be avoided wherever possible.Adolescent girls should consume yet complex carbohydrates because they provide fiber and many vitamins and minerals. Examples of complex carbohydrates are fruits, vegetables, whole grains and rice.
Fats are another group of foods that cause confusion to those who want to lose weight. Many believe that eating fat will make them fat. However, all fats are not created equal. Betterhealthusa.com informed that you must avoid trans and saturated fats, polyunsaturated fats and monounsaturated but containing containing Omega-3 and omega-6 fatty acids are foods really necessary for proper nutrition and should be consumed by teenagers. These fats are found in foods such as olives, olive oil, peanuts, peanut butter, salmon and avocado. Poly and monounsaturated fats help your body absorb vitamins A, D, E and K, helps digestion and helps your body fight against heart disease.