Being pregnant during the holidays is a challenge in terms of menu planning. But with these simple ideas, surely you will not have any problem in combining the flavors and dishes for two. The menu for Christmas dinner should be complete, varied and well stocked. We always advise that it is neither suitable nor appropriate to overeat, so we serve a good variety of dishes and salads, to enjoy a bit of everything and in its proper place, especially if you are pregnant.
In planning the Christmas menu for pregnant women, should take into account the inputs, salads and side dishes, main course and dessert, so that as mom can enjoy them without problems in proper digestion, and providing all nutrients in this wonderful stage. canapés inputs and should not be hot nor too aggressive. You can take advantage of soft seafood, bakery and grain to whet your appetite. The deli is ideal, if consumption in perspective and not give you a big binge. At the time of the meal or the highlight of the Christmas menu, you can plan a dinner of fish flavored with fruity citrus flavors. If possible do not eat red meat, you may find too aggressive. Choose white meat such as poultry and fish, with delicate spices and fruity, not too spicy or acidic foods. You can eat red meat, always do it in right doses. If you do not want beef, you can prepare pork ribs and cuts of lamb, and rabbit or goat.
With respect to salads, it consumes you like, and where possible always incorporates a green leaf on your menu for pregnant women, at the end of the meal, which will help you to have a gentle and proper digestion. Remember that you should consume three to five plants, and three to five fruits per day: salads and side dishes combined to meet the nutritional plans, while enjoying the tasty creations. This Christmas menu dessert is pregnant, and here we must Beware of excess. Choose fresh fruits, served with dried fruits or candies in small quantities. If possible, do not eat sugary desserts too heavy or as they may prevent you from a good digestion.
While not recommended at any alcohol in pregnancy, you can provide with a small glass of champagne at midnight, although it may take only a sip for good fortune. Also remember that white milk toast is good luck, take advantage of it, in a healthy toast. Throughout the meal and then the toast, pick the fruit juices and water, away from alcoholic beverages and sugary soft drinks and artificial.
